Be in the present

Mindfulness with Flowers

Join Tan Cheen Chong, mindfulness teacher, and florist, Juliana Foo in a mindfulness session where you will be introduced to your five senses through a relaxed and hands-on experience. 


We will briefly discuss the science and benefits of cultivating this habit, before experiencing a simple and popular mindfulness technique: awareness of breath. As a group, we discover each other's experiences and insights on how this skill is applicable in our daily lives.


From that state of awareness, we’ll move into free-form flower-arranging, where we’ll be introduced to flower care, and choosing the correct flowers.


You will then learn how to appreciate the beauty of flowers through smell, sight, touch and immerse in making your arrangement while being aware of these senses. 


- Feel relaxed, aware and be present

- Sense of calmness

- Feel accomplished

- Train your mind to learn a new skill

Small Group Classes

Corporate Workshops

About the Trainers



Mindfulness Coach

Tan Cheen Chong is a qualified MBSR teacher with the University of Massachusetts Medical School's Center for Mindfulness. As the pioneer group of US-based Mindful Schools-certified teachers, he has been teaching mindfulness to students, parents, caregivers and working professionals since 2014.


He has worked in the ever-changing world of business technology since 1993. So he knows a thing or two (or two dozen) about stress in the get-it-done-yesterday, results-oriented MNC world, plus its effect on health & family life.



Floral Designer

Juliana Foo is the owner and floral designer of The Green Room. She was trained in western floral arrangement at the Raffles International Floristry Academy and holds the 4th Certificate from the Sogetsu School of Ikebana.


Juliana was a marketing professional and has worked in the UK and China. She pursued her passion in floristry in 2014 and has since nurtured her interest into various forms of floral design, creating bespoke setups for events and weddings and offering classes for flower enthusiasts.

What People Say


President of WINGS

I found the mindfulness tips useful and easy to practise. The know how of the floral arrangement was also fun and effective. Easy to follow and useful for our attempts at home. 


It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.


The class was very relaxing and I have been practising the mindfulness breathing exercise everyday. It’s very effective.